As your body undergoes the changes of perimenopause and menopause, it's more important than ever to understand how to support your health and well-being. You'll learn effective strategies that take into account the hormonal shifts and metabolic changes that accompany this time in life. We will explore practical strategies for building and maintaining muscle, losing fat, and maintaining a healthy body composition. We hope you’ll walk away from this candid and informative dialogue with valuable insights and actionable steps you can incorporate into your daily routine.

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About the Speakers:

Megan Dahlman

In her 17 years of professional training, Megan Dahlman has become the sought-after trainer for women over 40 who want to be strong and live a long, energetic life. Leveraging a degree in Exercise Science and certification as a Strength and Conditioning Specialist (CSCS), she has an uncanny ability to make fitness and nutrition simple, doable, and most importantly, sustainable. Through her top 0.5% ranked podcast, Self Care Simplified, and online training programs and courses, it’s her mission to help women in midlife and beyond feel strong, pain-free, and confident in all aspects of their body.

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Dr. Gillian Goddard

Gillian Mueller Goddard is an endocrinologist and an adjunct assistant professor of medicine at the NYU Langone Hospital.  She has more than 15 years of clinical experience and consults with patients regarding thyroid disease, PCOS, menopause, nutrition and weight loss, and diabetes.  She has particular expertise in endocrine diseases affecting women during the reproductive years, pregnancy and through perimenopause.  She is the author of Hot Flash, a newsletter from ParentData by Emily Oster.

Gillian attended the Cronkite School of Journalism and Telecommunication at Arizona State University, Columbia University, and the Icahn School of Medicine at Mount Sinai Hospital.  She completed her post-doctoral training at Montefiore Medical Center/Albert Einstein School of Medicine and the Icahn School of Medicine at Mount Sinai Hospital.  She is board certified in Endocrinology, Diabetes and Metabolism.

She lives in Westchester, New York with her husband and their four children.

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