✔️ You are in very good company as more than half of perimenopausal women experience sleep issues.
✔️ New or heightened sleep problems are hallmark symptoms of perimenopause and menopause, often paired with hot flashes and night sweats.
✔️ Poor sleep often leads to mood and other health issues so it's important to seek help.
Cognitive Behavioral Therapy for Insomnia (CBT-i or CBTI) is a short-term, structured, and evidence-based approach to resolving symptoms of sleep dysregulation and insomnia. According to a recently published report, CBT-i was the most effective intervention for sleep issues/insomnia.
Please answer the questions to complete the symptoms checklist. While not a diagnostic tool, it is a printable resource to share with your povider to have an informed discussion about perimenopause.